Personalized Nutrition Programs

How you eat is THE key to reaching your fitness goals.

I personally design each and every one of my clients nutrition plans based on the specific goals they want to accomplish.

Each plan based is structured around a core list of good proteins, complex carbohydrates and healthy fats to kick your metabolism into high gear!

Most importantly the foods on the list are actually foods that YOU choose and that YOU LIKE TO EAT!

Take the guesswork out of the MOST IMPORTANT part of reaching your fitness goals.

Let me show you exactly WHAT and HOW to eat to reach your goals NOW!

If any are interested in learning more about my Personalized Nutrition Programs you can call me at 954-465-1170 or contact me HERE by filling out the form.

As a Personal Trainer I understand that offering my clients a variety of exercise formats helps them to not only get the best results but it also keeps their workouts fun, interesting, and challenging!

Training with weights can be intimidating for some (most?) women and I understand that.

That is one of the reasons that I became interested in using TRX Suspension Training for myself AND my clients.

After trying it out for myself I knew that this type of training would be great for my clients.

As a matter of fact I was so impressed that I got certified to teach TRX Suspension Trainging and now use it with all my clients.

Personal TRX Suspension Training

My female clients LOVE my individual TRX Suspension Training classes!

You can do everything with TRX Training that you can do with actual weights so it makes for a VERY CHALLENGING WORKOUT!

By combining TRX Training with my Personalized Diets my clients have seen some GREAT RESULTS!

You can see my Client Success Stories HERE.

My personal TRX Suspension Training classes are offered in Boca Raton and Lighthouse Point, Florida.

If you are interesting in getting started with a Personalized TRX Suspension Training workout please call me at 954-465-1170 or you can CONTACT ME HERE.

TRX Suspension Training

Group TRX Sessions

Are you interested in taking a TRX Suspension Training class?

TRX Suspension Training is a great workout that can also be a very fun and challenging workout in group environment!

My TRX group training classes usually have 3-5 students in each class.

This “Small Group” training class allows you, the client, to still receive plenty of one on one attention but at a more cost effective rate then my personal training sessions.

If you are interested in starting a TRX Suspension Training workout routine then please contact me at 954-465-1170 or you can CONTACT ME HERE by filling out the form.

Personal Training Success Story

“Amber I just wanted to say THANK YOU for everything! As a personal trainer that leads by example you have motivated me to lose the 30 pounds that I needed to lose. The diet you designed is easy to follow and GETS RESULTS! Your workouts are always new and challenging and that keeps it exciting for me! “

Lynn Cohen, Boca Raton, Florida