Personal Training Programs for Women
All of my Personal Training Programs are designed with the female client in mind.
I have learned in my over 10 years of being a Personal Trainer that women need to exercise and diet a lot different than the way men train.
Women usually have much different goals then men do so designing an exercise and diet program based on YOUR specific goals is exactly what I do.
Although the specifics of your Personal Training program will address your personal goals there are three “basic guidelines” that each and every successful client of mine follow.
- Your Nutrition – First and most important is the nutrition plan that you follow is THE key to success to reach just about any fitness related goal you have from weight loss to “toning and firming” or to just “be and feel healthy”.
- Your Exercise program – How you train is also very important factor in reaching your fitness goals. Women do not usually can about getting bigger and stronger so most women either AVOID weight training or do NOT weight train the right way. By combining a great nutrition plan and PROPER weight training you are able to change your body and get the slim, sexy physique you have always wanted!
- Cardio Exercise – Most people, especially women, do not do CARDIO the right way. They either do way too much or they do it at such a low level that it is NOT effective. You do NOT have to do hours and hours of cardio to get the results you are looking for! As part of your program I will tell you EXACTLY how, when and how much cardio you should be doing for the best results.
Once we identify YOUR SPECIFIC GOALS I will design your entire program for you!
Your nutrition, exercise program (with weights and TRX), and Cardio program will all be laid out for you in an easy to follow format.
Take the guesswork out of getting results and let me show you exactly how to reach your goals.
You can call me anytime at 954-465-1170 or contact me HERE by filling out this form.